Peeling the layers of our existential self. Recorded in 2021, mostly about ADHD, habits, motivation and whatever else came up. The conversations are as bizarre as their titles.
Today is the big day that Andrew starts his ADHD medication. Do anxiety and depression have a bad rep? How can sticky notes give you a minimalistic lifestyle? Taking drugs just isn't enough, you need to do more.
Do you love your friends enough to call them out for being a bit of a dick? Inner head radios, distractions, how to punish ourselves positively when we're depressed, and the bigger issues in life, like running out of cheese.
Awkward marshmallows for kids, and discussing the thing we shouldn't discuss. How we deal with drugs, moving away from boozy friends, how hard it is to say no when you're easily influenced, and making friends as adults.
Remember being told that if you did drugs once you'd be addicted for life? Meet the carrot that sits on my shoulder, trained to control what energy it allows into my life.
Achieving goals that are aligned with us. Why we question whether we did our best, why we're critical of our past selves, and what being kind to yourself really looks like.
Do mafia bosses want to be remembered for being hardcore? Can we ease road rage by playing games? Is there such a thing as a selfless act, and do opinions hold any value?
If we live past 27 are we still rock and roll? Coco's three stages of death, chasing what our heart desires, and turning rage into doing by harnessing raw emotion.
Tricks for starting a new routine, understanding you don't have to start everything at the beginning, and why Andy loves delivering toilets.
Why getting out of bed is easier with a rush, and how Andy keeps track of his many projects and gets them done. Well, most of them.
The difference between our needs and our wants, what that actually means, and Andy remembering that you don't have to do serious stuff seriously.